As an experiment, I decided to see just how bad it really would be to run at lunchtime on Tuesday. And I learned exactly why you either run early morning or late evening: 86 degrees with a TON of humidity and lots of sun made for a miserable half hour. Yuck. Never again.
Yesterday I ran around 8:15am. It was partly cloudy, about 76 degrees and much less humid. It was a GREAT run except for one thing: my thighs were chafing something fierce! I'm slightly knock-kneed, so chafing is pretty much unavoidable.
I'm the one on the left - my thighs touch by default |
I'm also going to see if the Nike outlet has any competition-style swimsuits. My gym has a pool so I'd love to swim laps or take the "aqua fit" class as part of my cross-training, but the only swimwear I have are bikinis. We'll see if the Nike outlet has what I need or if I'll have to look elsewhere!
My best motivation for morning runs is to set out my shorts, tank, sports bra and socks before I go to bed- what do you do to get up and go?
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